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Prenatal Classes

Patient information 
Eastern Health Prenatal Education is now being offered thru ZOOM. 
An Email with your appointment date and time, and a link will be sent to you. 

The main goal of prenatal classes is to promote a healthy pregnancy, labour and delivery; as well as and a  healthy baby by providing information and support to pregnant mothers and their support person.

 St. John's and Metro Area
Classes are held at the Women’s Health Center, Room 2J549B, Health Sciences Centre
Please see the descriptions below to select a class that fits your needs. 
  • Labour and Birth/Prenatal Day Classes are taught by experienced labour and birth registered nurses
  • Nutrition Class in early pregnancy is taught by a dietitian
  • Physio Class is taught by a physiotherapist
  • Breastfeeding Class is taught by a lactation consultant 
  • Newborn Care Classes are taught by registered nurses

Types of Classes (see registration information below all classes)

1. Three-week early pregnancy classes

These classes are designed for women less than 20 weeks pregnant and are usually offered the first three Wednesdays of each month. The emphasis is on:

  • Nutrition
  • Exercise
  • Physical and emotional changes of pregnancy
  • Development of the baby
  • Benefits of breastfeeding
2. Five-week labour and birth classes
These classes are designed for women having their first baby and are offered one evening a week in the last three months of pregnancy. The emphasis is on:
  • Labour and birth
  • Relaxation and breathing
  • Comfort measures and labour support
  • Hospital tour
  • Benefits of breastfeeding
  • Postpartum

3. Prenatal-in-a-day 
This full day class is usually attended in the last month of pregnancy.  It is a shortened version of the five-week labour and birth classes. This class is usually held twice a month from 9:00 a.m. to 3:30 p.m.  The topics highlighted are:
  • Labour and delivery
  • Relaxation and breathing
  • Comfort measures and labour support
  • Hospital tour
  • Benefits of breastfeeding
4. Three-week refresher classes
These classes are designed for women who have previously attended classes and/or have experienced childbirth.  They are offered one evening a week in the last three months of pregnancy.  The emphasis is on:
  • Labour and birth
  • Recent changes in obstetrics
  • Comfort measures and labour support
  • Hospital tour (siblings may be included)
  • Benefits of breastfeeding

5. Teen mom classes
These classes are designed for pregnant teenagers and their support person. They can be attended on an individual basis or in small group sessions. 

Register or Drop-in classes

Class dates are shared on Eastern Health's Facebook and Twitter pages and posted at the Women's Health Clinic.

6. Prenatal breastfeeding class

This class is offered twice a month on Monday/Wednesday evenings. Registration is preferred.

» Learn more

7. Prenatal newborn care class
This class is offered one to three times a month on Monday/Tuesday/Thursday evenings. Registration is preferred.


To register, please complete a Registration Form - Prenatal Classes (PDF, Feb. 2019) and send


Mail: Prenatal Coordinator
Women’s Health Program, Women’s Health Clinic
300 Prince Philip Drive St. John’s, NL  A1B 3V6

A letter with your appointment date and time will be mailed to you. 

Please ensure that your address is up to date with Eastern Health
Options to update address: 
1. Call 777-7114 from 7:00 a.m to 4:30 p.m.
2. Visit any Eastern Health Registration Department with your MCP. 

Please contact us at by email at: or call our Prenatal Class office at: 709-777-7409.

Rural Avalon and Peninsulas 
Prenatal classes are offered by community health nurses in the Rural Avalon and the Peninsulas’ areas of Eastern Health. It is important to register early as space may be limited. Please call your local community health nurse to inquire and to register for classes in your area.  
Are you looking for online prenatal education sessions?

Eastern Health offers anytime, anywhere online prenatal education powered by YoMingo®, an education program designed to give you convenient access to evidence-based information on prenatal care, labour and birth, postpartum, breastfeeding, and newborn care including lots of videos.  

This education is available on any device with an internet connection and is also available as a mobile app called myYoMingo. 
To register for the Online Prenatal Education, send an email to requesting access to YoMingo. You will receive an email from inviting you to create a unique password and log in to your account. 
Already registered? Log in here  
Disclaimer: The information in YoMingo® is NOT intended to replace the advice of a health-care provider or any information that your health-care provider has discussed with you about your own personal health. You should work with your health-care provider to keep yourself healthy and safe, and always contact your health-care provider with any questions you may have. By creating an account in YoMingo, you have verified that you have read and agree to this disclaimer.


Updated May 19, 2020