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Sedentary Guidelines

Sedentary means being physically inactive.  It means sitting too much and spending too much time in front of a screen (whether television, computer, video games or mobile devices). 

The Canadian Society for Exercise Physiology has developed physical activity and sedentary behaviour guidelines for babies, children, and youth.

Check out these guidelines to find out what is appropriate for each age group.  

Links:

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Updated May 6, 2013